The best meals you cook inMonster Hunter Wildsprovide significant buffs to your character, boosting specific stats in preparation for the next hunt. Some meals can provide absurd increases to a hunter’s attacking strength, allowing them to deal more damage, while other recipes could simply bolster defenses. The quality of some meals can drastically change how you approach the game’s toughest monsters.
Withnew monsters inMonster Hunter Worldalso comes new environments filled with Endemic life and various materials you can gather. While exploring,use your Slinger to pick up various items that could be used in cooking, such as Wild Herbs or Eastern Honey. When you progress far enough into the story, you’ll gain the ability to trade with local villagers for cooking ingredient items to create stronger meals.

60 minutes
Normally, meals cost ingredient resources and a bit of money to make, butyou get opportunities for free meals during the story. These moments take place during sections where you meet groups of native people who reside in the Forbidden Lands. The first example of this is the village of Kunafa in the Windward Plains, which hosts the first people with whom your character makes contact.

Keep in mind that you don’t get the important BBQ Grill item used to cook meals until you finish Chapters 1-2 of the main story. Once the Support team is rescued from aQuematrice inMonster Hunter Wilds, you gain access to cooking meals for different benefits.
This invitation meal almost acts as your first glimpse into how powerful certain meals can be. This mealimproves your Health and Stamina while also giving you better Attack, Defense, and elemental resistanceto survive against the challenging monsters ahead. The extended duration of 60 minutes means this meal lasts much longer than others, so use its effects to blitz through the story’s earlier sections.

50 minutes
Some regions have extreme weather that can negatively impact your character’s stats, making Stamina or Health harder to recover. This type of mealgives you the Sizzling Meal skillwhen prepared, negating the hot or cold debuffs seen in areas like the Iceshard Cliffs or Oilwell Basin.

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This type of meal is made using three parts, including the:

Thestrongest meals are the ones that use a cooking item for each categoryto invoke the appearance of certain meal skills. Along with the Sizzling Meal skill, this type of meal grants your hunter additional protection through the Defender Meal (Hi) skill. The unique combinations of all meal parts shown for this recipe also last for quite some time, making hunts in extreme weather very manageable.
This mealgives you the Black Belt Meal (Hi) and Gatherer Meal skills, which each have powerful effects. The Black Belt skill greatly reduces the amount of Stamina you lose when performing Stamina-draining moves, such as dodges or certain techniques with weapons. Some weapons benefit more from this effect, especially tools that rely on Stamina like theBow inMonster Hunter Wilds.

However, the Gatherer skill is where this meal really shines. When this skill is active,I could gather more items from Ore deposits, Bone remains, or other sourcesout in the wild. This gave me the perfect way to gather the extra materials I needed for a new weapon or armor piece to help in my ongoing hunts.
In my experience, sometimes the best meals are the ones that let you finish hunts faster. ThisAttack Boostmealgrants you higher striking power with your attacks through the Caprice Meal (Hi) skillthe recipe gives you. Given by the Airy Egg ingredient, this skill repeatedly activates a temporary attack boost at random intervals during a hunt, giving you rapid increases in strength to make your attacks land harder.

This meal also grants you someprotection from the elements with the Immunizer skill. This ability gives you an easier time facing enemies head-on, attributing to an aggressive playstyle rather than an agile or composed defense. Using this meal, you have more ways to fight in a monster’s face without worrying about a sudden burst of elemental damage putting you in a cart.
Similar to the Offense Boost meal, thisDefense Boost Mealalso grants you the Immunizer skill for some elemental resistance. While not specializing against elemental damage types, it does give you some initial protection against a wide variety of monster attacks. With new monsters inMonster Hunter Wildshaving unique ways of dishing out elemental damage types, it’s good to be prepared.

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This particular mealgifts you with the Defender Meal (Hi) skill, which often decreases the damage you take from attacks. This is a great skill to use against challenging monsters with high-damage attacks, such as Rey Dau orArkveld inMonster Hunter Wilds. This meal is also well-suited for weapons that already have a defensive playstyle, such as the Lance or Sword & Shield, by reducing the chip damage from blocked enemy attacks.

This meal is a slight variation of the pure Defense meal, with ahigher focus on boosting your Elemental Defense. By changing out the Rations base for Veggies instead of Fish, you can resist the Fire, Ice, Thunder, Dragon, Water, or other types of damage inflicted by dangerous monsters. This can be very useful for specific encounters, as not every armor set can provide positive defense bonuses against every element.
This meal gives you theDefender Meal (Hi) and Immunizer skills, essentially combining the effects of the Weather negation and Defense recipes. The general protection of this meal is above average for fights against a monster that uses both physical and elemental strikes.

On the surface, thisStamina Boostmeal looks the exact same as the Elemental Resistance boost recipe, but the ingredients change what skills you get. This meal changes the Additional Ingredients and Finishing Touches togive you the Black Belt Meal (Hi) and Sizzling Meal skills. This automatically gives you resistance to extreme cold temperatures, which normally has a negative impact on your Stamina.
Normally, the only way to get rid of the freezing weather Stamina debuff is to drink a Hot Drink during a hunt or while you explore. However, you may not always have the items on hand to craft a Hot Drink, making this meal even more valuable.
As you saw in the Exploration meal, theBlack Belt skill makes different techniques cost less Stamina. Against thewide variety of monsters in the game, it’s always better to have more Stamina to block or dodge incoming attacks. Some weapon builds that rely on Stamina may want to make this meal more often, as it also provides great elemental resistance and general protection.
This seasoned arrangement of ingredients is designed to give your characterHeal Boostskills to recover faster in battle. You gain the following abilities from consuming this meal:
Moxie Meal prevents fainting for one timeand automatically heals you one time when your character takes damage that exceeds their remaining health. This ability is an astonishing way to stay in hunts for longer, giving you another chance instead of sending you to a quick cart.
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On the other hand,Medic Meal increases the amount of health you recover when healing. This applies to any Potion you drink, almost doubling the amount of health they restore to ensure you are never too close to death’s door. Those struggling with a particular monster should consider using this meal to have more chances to complete that monster’s quest once and for all.
By changing the Ration portion of the Heal Boost meal, you can turn it into anAttacking & Healingrecipe that supports aggressive playstyles. This mealgives you decent Elemental Resistance and the same amount of attacking power as the pure Attack recipefrom before.
For those looking for an even more aggressive meal, try cooking ingredients that create the Piping Hot Meal skill for your character. This skill greatly increases your attacking power when your character’s health is low.
Along with your elemental defenses and newfound strength,this meal gives you the same skills from the Heal Boost recipe - Moxie Meal (Hi) and Medic Meal. Arguably, these are two of the strongest skills in the game, especially if you take the time to find the right ingredients. Don’t be afraid to spend someZenny inMonster Hunter Wildson the Garlic and Honey needed to craft a recipe with the right healing abilities.
While you’re able to make many meals specializing in different bonuses,the Jack of All Trades recipe boosts every kind of stat possible. The Meat gives you an attack boost, while the Wild Herb gives you powerful elemental resistance. In the chaotic battles ofMonster Hunter Wilds, flexibility and adaptation are the keys to success, so having a versatile meal gives you more freedom during a hunt.
The skills you get from this meal are theDefender Meal (Hi) and the Immunizer Meal. Immunizer lowers the effectiveness of all ailments, giving you universal protection from Poison, Paralysis, Sleep, and other status conditions monsters may try to inflict. At the same time, the Defender Meal ability greatly decreases the overall damage you take, giving you amazing protection in addition to the Attack and Elemental Resistances.
While this meal doesn’t provide healing benefits, the consistency of its skills makes it worth cooking before almost every hunt. The best meals inMonster Hunter Wildshave a multitude of effects, but the abilities from this recipe are diverse enough to give you many buffs to take down any monster you encounter.